Nutrition

To help you reach your goals, Shape Shifters Fitness offers additional assistance through nutritional planning and supplement advice. Shape Shifters trainers know how important it is to combine a healthy diet with your exercise regimen when trying to transform your body. They keep up to date on the newest nutritional research and incorporate this information into dietary planning as part of your personal training sessions.

The best results are often reached by combing time-proven wisdom with the most cutting edge information. Our trainers will advise you on supplement options, helping you figure out what can be beneficial, such as caffeine, EGCG, potassium, B-vitamins, and amino acids. They will also help you avoid some of the newer man-made chemicals, such as aspartame, Ace K, DiabetiSweet, glycerol, xylitol, sorbitol, and partially hydrogenated oils, which can cause an unwanted increase in appetite and may interrupt your sleep schedule.

Our trainers’ food tactics refocus your diet on the basics, such as getting plenty of lean protein, fruits, vegetables, and whole grains. They will ensure that your new meal plans provide all of the vitamins and minerals needed to keep you happy, healthy, and rejuvenated. They provide you with alternatives and a variety of healthy snack options, such as peanut butter on apples, so you will never get bored with your new lifestyle. Shape Shifters trainers can help you learn how to savor your rare dietary splurges without overdoing it or ruining all of your hard work. If you ever do slip up, they will be by your side to regain your footing and safeguard your success.